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Class: Meditation Foundations

Classes are designed to help you create and build a personal meditation practice. 
Objective
You will learn the foundations of meditation, teaching you to ground, clear, protect, and replenish your energy. We will finish the class with an extended guided meditation and a student report. 

These foundations create a safe space for you to explore your energy and information, allowing you to more easily identify your values and priorities, empowering you towards greater life fulfillment. 

​Integrate these foundations into your current meditation practice, further individualizing your own healing abilities. 

Syllabus
Here are the details about the class, Meditation Foundations. 
  • Each class is hour call each week, for three weeks (three sessions total in this class).
  • You set the appointment time each week and can reschedule if you want more time to dig into the lessons.
  • In the first class, you will learn how to get centered and create a grounding chord. You also learn how to release and replenish energy from your body. 
  • For the second class, you will learn how to locate and define your aura and release and replenish energy from your body and aura. 
  • During the final third class, we go deeper into the tools for an extended meditation time. Then, you also report back with details about the practice you have created and any experiences you want to share. 
  • There is homework each week, helping you have direction in building your skills and at-home practice.
  • You will receive an email copy of the class lessons for your reference.
  • You can email at any time for support or with questions.
  • We will have time in each session to talk about what you learned and for me to address any questions.

Private Sessions: Available Now

Biggest Benefit of the Personal Class Series
Since this is a private session, we can really direct the energy towards fulfillment of your goal. If you keep up with the curriculum, take notes, and ask questions, you will develop a personal meditation practice by the end of the class series.

Also, you can work at your own pace since you schedule the class times. Move through it quicker or slower, depending on your personal needs as well as your schedule!

Rate
$300 total ($100 each class)
 
Schedule
This is a three class series, one hour each week.
This class is best if done in three weeks.
Schedule the initial classes as suits you and reschedule as necessary. 

Questions or are a New Client?
Go to the Contact page.
Go to the "New Clients and Inquiries, Start Here!" section. 
Fill it out and submit. 
This will help us quickly figure out if we are a good match for the work and then we will move on to scheduling. 

Returning Clients
To schedule, go to my Contact page. 
Go to the "Returning Client Class or Consultation" section. 
Click "Schedule." 
Then, follow the prompts to schedule your unique class times. 

Group Class: Starting Fall 2017

Rate
$180 total ($60 each class)

Schedule
​This is a three class series, one hour each week.
Two student minimum, 4 student maximum for class.
This class is scheduled for 60 minutes but please allow for 75 minutes. 

This class is created with the intention of being a sacred sharing space. Please be mindful of your communication and listening practice. We can all learn from each other if we share the intention of participating in a respectful learning environment. 
​
To reserve your space or for inquiries, go to the Contact page.

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Our alignment creates a foundation for success.
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