Cultivate a meditation practice.
Create a quiet space to sit for at least 5 minutes. As you sit, allow yourself to release any energy that is no longer a match to your highest good. Just sit and release this energy into the center of the Earth. Mother Nature will take that energy and recycle it for better use. You do not have to know what this energy is or from or who caused it, all you have to do is sit and release. Your body and spirit will do the rest of the work. If you want, you can also practice releasing specific energy such as frustration or anger. If you stay consistent with this practice, you will notice a significant release of internal energetic clutter.
Match a higher vibration.
Many years ago I attended a Lenny Kravitz show at the Shoreline Amphitheater in Mountain View, California, a 22,500 person venue. At the end of his show, Lenny began to chant “Let Love Rule.” Before long, every person in that packed amphitheater had joined in the chant. I felt my heart chakra open and enjoy the love that every individual had decided to match. As the energy of love grew and grew I could feel my heart healing in places that had been needing attention for quite some time. I didn’t want the chanting to stop. I felt relieved at the shared experience.
Be daring and make a decision.
Do you want to continue to match psychic clutter energy such as confusion, frustration, and instability energy? Or, do you want to work to consciously release this useless energy and instead focus on your soul purpose, act out of love, kindness, and a desire to create a positive lifestyle?
Match your intentions.
What are you life values? How do your values match your daily priorities and actions? When these two forces are not in sync we feel unfulfilled and frustrated. Instead, take the time to identify your values and priorities and intentionally make decisions that are a match. At the end of the day, if you feel good about your choices, you know you are moving in the right direction, acting on your intentions. When you create a match to your highest vibration, watch your daily experience and the world around you shift. Each of us has the power to create this vibrational change.
Ground, release, heal, rejuvenate.
The art of practicing Psychic Minimalism is simple. The challenge comes in the discipline to hear your voice first and act through positive intentions. Remove your psychic clutter and refresh your life!
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