Set the Energy for Your Day
Take time in the morning to settle into your body. You can do this in bed, first thing. When you wake up, take some time to allow your spirit settle back into your body. No rush, no plan, no activity, just be exactly where you are in the moment. Allow your energy to digest the idea of creating a new day.
Create Your Intentions
After you have given your body and spirit a chance to come together, set an intention for what you would like to create for the day. Think about who you want to be, how you want to live, what you want to create. Do you want to live in love, be kind, generous, a good listener, open to opinions, or possibilities? Focus on what you want to create and then get into how it would feel if you had those experiences during the day. This is your prime opportunity to completely daydream with purpose. This is the act of manifesting. Don’t hold back, create, create, create!
Check In On Your Progress
Your up and moving… your day is hectic and busy and filled with competing opportunities. You don’t have time to be mindful? Nope! Take some time by yourself, it could be just a few minutes, and check in. Is your day is lining up with the intentions you set in the morning? If not, adjust your attitude! That simple act can get you back on track quickly. Don’t feel like adjusting yourself to match your intentions? Well, you are not going to create change. It’s pretty simple. Put effort into yourself and your life will reflect the change you want to see in your Self. Think you don’t have time to check in? Well, you do go to the bathroom during the day, don’t you? Use that time to your extra advantage. I have done this well more than once, and it works for me!
Your words are a vibration of your intentions. Slow down, speak thoughtfully, and notice how you feel after you say something that is loaded with emotion. Feel good? Awesome, your words are matching your intentions. Feel crappy? Adjust your words. Don’t speak poorly of others, or of a situation in which you may not agree. Energetically, this will not match your intention of the day. Process those emotions in a different way and/or recognize that they are actually totally unproductive to your life plan. Then move forward and instead shift the energy through a productive channel that is in alignment with your intentions.
You Did It!
In the evening take a moment to recall your day. Do you feel good about who how you expressed yourself and what you accomplished? If so, good job! Your day was successfully shaped through discipline, energy work, and creative ability!
If not, that's ok. Use this nightly check in to help you make better choices tomorrow. That way you will build your ability to feel good about your choices throughout the day.
This is the process for working with your intuition, allowing for clearer communication and trust in your self. More information will become available allowing more easy breezy improvements and resolutions to manifest.
It’s time to manifest some good and lovely life bits One Day At A Time.