Create Healthy Boundaries
It is always healthy for us to own our space and create healthy boundaries. This gives us a safe space to access our intuition and protection from unwanted outside energetic influences. This can be done by using one or a few different techniques. If you have a method that works for you, great! It’s just important to create that intuitive connection for ourselves.
Journal and Pen: Think of the challenging energy. Sit with your journal and pen and write that challenge at the top of the page. Sit for a moment with that topic in mind, slowly allowing space for any intuitive messages. Then, just start writing. Let all the thoughts and imaginings out on the page. Your intuitive voice has space for expression when the path once blocked by emotion or resistance is cleared. When you have no more words, step away from the page. Come back to the writing later that day or even in a few days. With a fresh perspective you will notice parts of the context directed at releasing emotion and other parts uncovering truth and inspiration.
Meditation: As we sit in meditation, we are actively releasing resistance and replenishing our energy. This act of self care sets the foundation for clear communication with our intuition.
Crystals: When I need help opening to my intuition’s messages, I choose a matching crystal. I'll sit in meditation with the crystal or sometimes carry it with me for days at a time, helping me to open the pathway for information.
Candles or Sage: To clear energy in a room, candles and sage are great tools to refresh the space.
Investigate the Energy’s Origin
When first noticing an energy, it is best to investigate their origin. This helps us decipher why they are attracted to the space.
We start by accessing our intuition. Then we ask ourselves if the energy has a message, if they are attracted to an item in the space, if they have been newly connected to the space, or if they have been an inhabitant for a while. We must trust our intuition’s response.
Another option that is to pose these questions to the energy. If we want the energy to move on, we need to help it make the transition. Asking the energy directly helps us uncover the best method for helping them move on to their next best steps.
If an energy is being particularly stubborn, I suggest using swear words to in conjunction with your communication. It is not so much the words you are using but the energy intention behind the words. This tactic enables us to dictate boundaries and exemplify ownership of ourselves and our space.
When to Call in a Professional
When your preferred tactics have been applied up to a few times with no change, it is time to call in a professional.
When performing a House Clearing, my focus is to assist in clearing the energy that is resistant to transition. I feel I am part of an energy evolution, working with unresolved energy to move it forward in a healthy manner. For more send me a message via my Contact page.
Sedona Journal of Emergence