Piled up behind daily chores, commitments, work, and family can be hidden emotions that were tucked away or saved to deal with later.

​Unfortunately, if we do not face those challenges, we can end up feeling “stuck” in our lives.

There are so many resources available for healing and insight these days, how do you know if a Psychic Medium Consultation is right for you?

Many people tell me they want and need to start a meditation practice.

Often a couple of excuses follow: they don’t know how to meditate or feel they just don't have enough time to dedicate to a practice.

They are hearing their intuition’s guidance to slow down and reconnect, but are resistant to their own spirit’s guidance.

​At these times, I offer a few bits of advice.

It was a year ago November that my first article was published in the Sedona Journal Predictions issue, their largest of the year.

Since then, I have had 10 articles published.

Now, I am happy to announce that I am published in the 2019 Predictions issue!

​My photo has moved up (top row, 4th in) and I couldn't be more excited! I'm geeking out!

Mentorship was created to provide customized support for those facing a particular challenge or opportunity for growth.

Unlike in consultations where I look at the themes moving through your life in the present, Mentorship gives you the tools to face your challenges head on, helping you make mindful choices in line with your values and priorities.

Support through Mentorship includes: Grounding and Boundary Techniques, Meditation Guild, and Private Sessions

2018 has really lived up to the hype.

Energy has been consistently chaotic, making it a challenge for most of us to get through a week or month with some sense of normalcy.

With my 2018 Predictions articles as our guide, I thought it would be an optimal time to review our growth for the year and prepare for the energy of 2019.

Greetings to you as we welcome the season of fall and a favorite holiday for many, Halloween! 

​In this month's newsletter, I look at ways to prepare our mind, body, and spirit for the winter months as well as for the energy of 2019. 

Thanks to the efficiency of social media and news outlets, we all now have immediate access to information from events in our local community to around the world.

Being part of this global society can be trying on our mind, body, and spirit, particularly when we are also trying to make the best of our own lives.

​At times like these, it is helpful for us to asses how we are using our energy, ensuring it is acting as a positive force within society.

Life gets busy in spring and crazy in summer. Days are spent trying to keep up with the movement of the sun, to then crash into bed when we know that is the only reasonable option left in the day.

​When the sun starts to slow and the leaves start to turn, our body follows suit. Moments have an air of contemplativeness. We are relieved to exchange an idle spirit for the hyper function of the psyche in the summer.

Choices in life are yours to make.

My hope is that the information I see helps empower you to create your most successful journey.

​To get the most out of your Psychic Medium Consultation, take some time to prepare. 

​This alone can set the energy for a really fun, efficient, and effective consultation space. 

For the two weeks around Labor Day, the Reno/Lake Tahoe area involuntarily becomes host to the annual event, Burning Man.

I am local to this area, and proud to call it my home.

The hubbub around the event is quite the spectacle. 

Sometimes I find it entertaining. Other times it pushes my boundaries and patience. 

Looking for a good way to clear out the energy of the world and balance your mind, body, and spirit connection instead?

Get yourself to a deprivation chamber, asap!

All you need is a big pod, purple light and 1000 pounds of epsom salt, enough to suspend an entire body.

​In my case, I went to Balance Float and enjoyed a spa environment that acted as a gateway for a metaphysical adventure!

The passing of a loved one can be a very difficult experience. 

​It is imperative to allow time for grieving before rushing to a receive a consultation from a Medium.

In that time, we are transitioning our relationship with them, and we are made aware of that through our experience of grieving.

To receive the information you desire, timing is everything.

Feeling stuck can be very debilitating. We are confused by what we don't understand about ourselves, unable or afraid to see our best next steps forward. 

Ultimately, we are being challenged by our ability to adapt and change.

If we take some time to explore, we create the opportunity to uncover the hidden guidance and wisdom inherent to this process, allowing us to find our flow again.

Creating a pleasing meditation space can be a simple and enjoyable ritual, easily adaptive to your surroundings.

To create the perfect setting, let your five senses be your guide.

​Make your home, office, or vacation space ready for your meditation practice by following these simple tips.

There is a wonderful world of information beyond this dimension. 

Through all of the types of energy work that I practice, I often encounter past life experiences and beings such as spirits and guides.

The information that inhabits these places have a lot to teach us about ourselves, each other, and how to be a greater active participant in possibilities beyond our mind's cognitions. 

From childhood, summer held the promise of play and socialization. We were encouraged to be active and creative whatever our little minds could conjure.

​This essence of summer is still not lost on us as adults. New enterprises, vacations, warm nights spent outside, all connect us with the same feeling of freedom.

Nature answers the call of the season as an abundant provider and example of the beauty found in growth.