As a psychic, I have to tell you. Halloween is a headache.
It’s an amplification of what I deal with daily. Deceased spirits contact me regularly and they are pushy, nasty, and self righteous. It can be crazy frustrating. They can actually wake me up in the middle of the night or touch me on the shoulder when I am trying to enjoy a latte at my local coffee shop. UGH!
The holiday season is a challenge. Our bodies are adjusting to the seasonal shift and we are craving time to cozy-up for some self care.
But, we can't slow down yet. We are taking stock of our history, accomplishments and missteps during the past year, and managing work, friend, and family relationships. This is a lot to process, ALL AT ONCE!!
No matter what you are working with, I've got some mindfulness tips to help you navigate the holiday season, spirit intact.