The new year is an important time to reflect on where we have been, and lay a foundation for where we want to go. 

To create focus and pinpoint intentions, try out this meditation process.

Revisit this practice multiple times throughout the year to reset intentions and clear space to help cultivate your healthy next steps.

The holiday season is a challenge. Our bodies are adjusting to the seasonal shift and we are craving time to cozy-up for some self care.

But, we can't slow down yet. We are taking stock of our history, accomplishments and missteps during the past year, and managing work, friend, and family relationships.  This is a lot to process, ALL AT ONCE!!

No matter what you are working with, I've got some mindfulness tips to help you navigate the holiday season, spirit intact.