Ever wonder why change is hard?

The work is in shifting vibration from what it used to be to what you want it to become.

With persistence and patience, in time you will watch how everything shifts.

Kids are very sensitive beings. They experience things intensely and honestly. They move through moods directly reflective of what their body, mind, and spirit are sensing and processing.

​When you start to notice your child’s experiences stretching beyond our third dimension reality, it is a good time to explore some techniques to help them find comfort and help them understand what they are experiencing. ​

Jobs play an important role in our lives.

At their best they offer fulfillment, community, and financial well being.

At their worst, they can turn our lives into emotional turmoil, leaving us to question our path and choices in life. 

​When faced with a detrimental job situation, we have a couple of choices.

Clearing clutter from our lives is a healthy practice. Many of us start by cleaning and tidying up our physical space by removing items that no longer serve us. But, what is left when you clean out that closet and still feel a pang of heaviness? Psychic clutter is the culprit.

​Clean up your energy space by practicing Psychic Minimalism. 

Create daily intentions, act on mindfulness, the process is so simple but the discipline can be so hard.

This is the energy work equivalent of going to the gym.

​Just do it!
To set the energy for your day, use these steps to help create the path for your intentions to become your reality.

The holiday season is a challenge. Our bodies are adjusting to the seasonal shift and we are craving time to cozy-up for some self care.

But, we can't slow down yet. We are taking stock of our history, accomplishments and missteps during the past year, and managing work, friend, and family relationships.  This is a lot to process, ALL AT ONCE!!

No matter what you are working with, I've got some mindfulness tips to help you navigate the holiday season, spirit intact.