Category: Meditation

Creating A Meditation Space

7/15/2018

Creating a pleasing meditation space can be a simple and enjoyable ritual, easily adaptive to your surroundings.

To create the perfect setting, let your five senses be your guide.

Make your home, office, or vacation space ready for your meditation practice by following these simple tips.

Integrating Meditation Into Our Lifestyle

6/1/2018

Meditation acts as a compass guiding our path, helping us to know ourselves.

When we meditate, our energy is firmly rooted in the present creating the space for us to connect with our intuition. We notice greater ease in identifying our values and priorities and establishing mindfulness around our actions and communication. We begin to develop healthy boundaries, maintain emotional balance, and experience personal fulfillment in recognizing how we can best serve ourselves and our community.

Creating A Meditation Space

Integrating Meditation Into Our Lifestyle

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