Many people tell me they want and need to start a meditation practice.

Often a couple of excuses follow: they don’t know how to meditate or feel they just don't have enough time to dedicate to a practice.

They are hearing their intuition’s guidance to slow down and reconnect, but are resistant to their own spirit’s guidance.

​At these times, I offer a few bits of advice.

Creating a pleasing meditation space can be a simple and enjoyable ritual, easily adaptive to your surroundings.

To create the perfect setting, let your five senses be your guide.

​Make your home, office, or vacation space ready for your meditation practice by following these simple tips.