The new year is an important time to reflect on where we have been, and lay a foundation for where we want to go. 

To create focus and pinpoint intentions, try out this meditation process.

Revisit this practice multiple times throughout the year to reset intentions and clear space to help cultivate your healthy next steps.

Some days are harder than others for us to connect with our intuition.

​If your inner voice is feeling a little distant, try this quick meditation to help connect to the earth, the planet, and yourself.

Many people tell me they want and need to start a meditation practice.

Often a couple of excuses follow: they don’t know how to meditate or feel they just don't have enough time to dedicate to a practice.

They are hearing their intuition’s guidance to slow down and reconnect, but are resistant to their own spirit’s guidance.

​At these times, I offer a few bits of advice.

Creating a pleasing meditation space can be a simple and enjoyable ritual, easily adaptive to your surroundings.

To create the perfect setting, let your five senses be your guide.

​Make your home, office, or vacation space ready for your meditation practice by following these simple tips.