The new year is an important time to reflect on where we have been, and lay a foundation for where we want to go. 

To create focus and pinpoint intentions, try out this meditation process.

Revisit this practice multiple times throughout the year to reset intentions and clear space to help cultivate your healthy next steps.

The world is moving fast, and we are having to adapt just as quickly.

​To get grounded, focused, and feeling more settled, check out these quick tips.

I have been busy with readings lately and I’m noticing a theme.

Looks like many of us are in a cognitive processing phase.

We are coming out of pandemic times where we were forced to shift gears, go into retreat mode, and listen to guidelines from government and social entities on how to interact with the world, community, and family and friends.