Winter Solstice is an opportunity to match the tempo of nature and slow down.
For advice on how to take advantage of this powerful season shift, I consulted with herbalist Cherise Atkinson, founder of Bright Green Possibilities.
A symbiotic relationship with Mother Nature is central to Cherise’s artistry as a clinical western herbalist, minimalist, gardener, cook & dreamer. She believes true wellness comes through simplicity. I second that sentiment!
The holiday season is a challenge. Our bodies are adjusting to the seasonal shift and we are craving time to cozy-up for some self care.
But, we can't slow down yet. We are taking stock of our history, accomplishments and missteps during the past year, and managing work, friend, and family relationships. This is a lot to process, ALL AT ONCE!!
No matter what you are working with, I've got some mindfulness tips to help you navigate the holiday season, spirit intact.
As a psychic, I have to tell you. Halloween is a headache. It’s an amplification of what I deal with daily.
Deceased spirits contact me regularly and they are pushy, nasty, and self righteous. It can be crazy frustrating. They can actually wake me up in the middle of the night or touch me on the shoulder when I am trying to enjoy a latte at my local coffee shop.