The holiday season is a challenge. Our bodies are adjusting to the seasonal shift and we are craving time to cozy-up for some self care.
But, we can't slow down yet. We are taking stock of our history, accomplishments and missteps during the past year, and managing work, friend, and family relationships. This is a lot to process, ALL AT ONCE!!
No matter what you are working with, I've got some mindfulness tips to help you navigate the holiday season, spirit intact.
I have always loved the dreamtime. As a kid, it was as important to me as my time spent awake. It allowed me to travel to mystical places, communicate with beings, and get a break from the less creative zone known as “reality.” The dreamtime was my den of comfort where I would explore and be all aspects of myself, without outside judgement present. It also provided a portal to information daring to be explored.