Growing up I was into biking, swimming in lakes, skiing, enjoying nature, playing sports, and doing art. Much the same as today, really. I idolized Bugs Bunny for his wit and creativity, Wonder Woman for her strength and independence, and Grizzly Adams for his ability to be at peace in nature.
Star Wars, however, helped uncover my knowledge of self.
The holiday season is a challenge. Our bodies are adjusting to the seasonal shift and we are craving time to cozy-up for some self care.
But, we can't slow down yet. We are taking stock of our history, accomplishments and missteps during the past year, and managing work, friend, and family relationships. This is a lot to process, ALL AT ONCE!!
No matter what you are working with, I've got some mindfulness tips to help you navigate the holiday season, spirit intact.