The holiday season is a challenge. Our bodies are adjusting to the seasonal shift and we are craving time to cozy-up for some self care.
But, we can't slow down yet. We are taking stock of our history, accomplishments and missteps during the past year, and managing work, friend, and family relationships. This is a lot to process, ALL AT ONCE!!
No matter what you are working with, I've got some mindfulness tips to help you navigate the holiday season, spirit intact.
While we normally start to slow down this time of year, the energy of 2019 is asking us to ramp up. People are feeling a need to release old energy and start new endeavors. This is the type of energy I normally see in spring, not moving into late fall!
I love to run support! Included below are links to my articles that will help you set the energy for your 2018-2019 transition. November Newsletter