The holiday season is a challenge. Our bodies are adjusting to the seasonal shift and we are craving time to cozy-up for some self care.

But, we can't slow down yet. We are taking stock of our history, accomplishments and missteps during the past year, and managing work, friend, and family relationships.  This is a lot to process, ALL AT ONCE!!

No matter what you are working with, I've got some mindfulness tips to help you navigate the holiday season, spirit intact.

As channeled from Norma, A Pleiadian.

The energy of this planet is asking us to place our attention on the expression of love as a vibration.

It is asking us to understand how to define, express, and share love in a neutral way.

We must reconnect with what love means to us in our deepest of hearts.